Enjoying Your Own Company | Beach Photography by Rachel Abrahams

Raise your hand if the idea of going to a restaurant or movie alone sounds like your personal nightmare. 

Until recently, I had no idea just how many people felt this way and won't do things alone and it truly surprised me. Is this because they worry if they were at a restaurant alone, others would look at them and judge?

I call this mentality the "High School Cafeteria" thinking. Remember in high school how you were so convinced, while walking into the cafeteria, all eyes were on you? I know, in the movies that's exactly what happens but in reality, everyone is so busy worrying about themselves, they really don't notice you. Ok, that sounds harsh but it's not meant to be. People generally are not paying attention because they are also worried about everyone's eyes being on them and trying to act like they don't care. See the irony? 

Maybe it's because I am an only child but I have absolutely no issues going to the movies alone, eating by myself in a restaurant, or even going shopping. I tell people this and I usually get a very surprised look and they say "You went alone? Why?" Well, why not? I wanted to see a certain movie or eat at a certain place and just because I couldn't find a partner in crime, I was not going to let that stop me from enjoying myself.

Honestly, sometimes I really have a lot of fun just doing things alone. I highly recommend more people try it. 

Now, I know some people reading this are still thinking "No way, that sounds really lonely" and my response to that is - are you not good company? If you think spending an hour, by yourself, with your own thoughts is lonely it's time to reshape your thinking. Let me list some of the benefits of doing things on your own.

1. It strengthens your independence. When you remove the need to always have someone by your side, you grow in your confidence and independence. You learn to trust your decisions because you stop relying on others' opinions and just do it. Whatever you want - you just go with it. No more looking around to confirm your decision based on others' opinions. It's just you, so trust your gut.

2. You find out how awesome you are. Maybe it's just me, but I have this crazy need to make everyone like me. It took a long time for me to realize I judged myself based on how I felt others saw me. Once I decided to hang out with myself - with no one to try to please or make my friend - I stopped behaving like the dancing monkey and really thought about what made ME happy. It was an incredibly eye opening experience that made me a better person. 

3. How do you like your eggs? Remember that scene in Runaway Bride where he points out all of her favorite ways to eat eggs were always a mirrored reflection of how her fiance's liked their eggs? When you try new things on your own, you learn very quickly (without the influence of people around you) what you truly enjoy and what you'd prefer to avoid when you are spending your precious minutes alone. For example, when my husband is out of town I love to eat at my favorite, mainly vegetarian, restaurant. I love the food and I know he would not enjoy it so I go on my own. It's my favorite retreat.

4. Silence becomes truly golden. How often do you find difficulty falling asleep at night because the thoughts buzzing around your brain are distracting you, the silence is deafening, and it's all keeping you awake? That's probably because this is the first time all day (week? month?) you've been alone with your thoughts and now the tidal wave is hitting you in the silence. The more time you spend letting your brain process your thoughts, to do's, and dreams without a million distractions, the more likely at the end of the day your brain will stop trying to make you pay attention to it and actually let you recover. Why? Because you already took the time earlier in the day to listen to yourself.

5. Did you know you are important? Many of us put ourselves last (color me guilty). When you make the conscious decision to spend time alone and enjoy your own company you are also deciding to put yourself first.......and there is nothing wrong with that. I once heard the phrase "whenever you say yes to something, you are also saying no to something else". When you always say yes to others, you are always saying no to yourself. There has to be a compromise because you are also important. 

I don't say this so everyone will go rushing out to be alone and never invite a friend along again - that's not a good idea either. It's just nice spending time doing what you want, without having to answer to others, and being your own LIFE BOSS. Appoint yourself CEO of your time. If you don't, you will get lost in the wants and desires of everyone else without getting to figure out how much you adore bad-ass action flicks, spicy tuna rolls with extra wasabi, and long walks on the beach (for real, not in irony to be made fun of on a dating site).

And that would just be such a shame. 

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5 Ways To Spot An American Abroad | London Photography by Rachel Abrahams

Word on the street is, American travelers aren't very good at blending in. It pains me to hear this because I think I am QUITE the awesome traveler but many international folks disagree and feel we Americans can be quite noticeable and have some easily recognizable traits. When I studied abroad in London, I was quickly initiated into how different things were going to be as "the American abroad" when the customs agent looked at my passport, looked at me, and then said "American, eh? What do you think of that twat* you call a President?" (*referring to George W. Bush). I was a bit hungover after having spent the last week in Belgium enjoying their chocolate and beer and celebrating my first World Cup Finals while in Europe (I ingested more beer than chocolate, if I am going to be honest) and in my surprise I just stammered back "Uh, I didn't vote in that election", blushed red from my roots to toes, and scurried away to try and find the rest of my group.

Throughout my travels and conversations with the locals, the topic of Americans traveling seems to be a common one people enjoy. They are truly curious and just want to know, "What's up with Americans and why do they do ________ (fill in the blank here)". We seem to be quite the curious species of traveler. So, why is that? What exactly is on this list of things that make us immediately recognizable when leaving the good ol' U.S. of A? Here's my (definitely not conclusive nor entirely reliable) list based on super non-scientific surveying methods done while traveling (and possibly drinking).

First off, it's our puffy white sneakers. Yup, you read that read. We are immediately recognizable because we wear these puffy sneakers (you know, those sensible ones you put on because you know you are going to be walking all day and don't want your feet to hurt? Yeah, those). The sneakers that are so popular in the U.S. are just not that popular elsewhere. Instead, locals overseas tend to wear the slim, dark, soccer-inspired trainers/runners (the different nickname depends on where you are). When we go tromping around in our giant sneakers, the neon sign screaming "American, right here!" points directly at our feet.

Next, it's our teeth. I will never forget being in a pub in Ireland and, before saying a word, the bartender says "You're an American, aren't you? I can tell by that big white smile of yours!" I asked some other folks our group was chatting with and they agreed they believe all Americans have amazing teeth and big white smiles. They had so many questions to ask those of us who had worn braces, why we spent so much money on our teeth, and if we thought it was worth it. I had grown up being told what a nice smile I had and, for the first time, I was weirdly aware of my teeth in an opposite way than before. Now, don't get me wrong. Everyone was super nice and really loved our big toothy "model teeth" but just pointed out it's an immediate sign you're usually American.

Gentleman, another indicator you're an American are your baseball hats. I don't personally wear hats but this was top on the list of things people say tell them immediately it's an American coming down the street. Baseball hats are hugely popular here in the U.S. but not really elsewhere. It was really funny how fascinated the group of guys were asking our fellow American male students why those "duck bill hats" are so popular in the States.

Ladies (and I LOVE this), many of the locals said they know we are American because we are so NICE. WHAT?!? Yes, they said we are super approachable, willing to chat, always smiling (with those amazing teeth), and are super enjoyable to be around. You know what that means? If you are single and traveling abroad, make sure you head to the local pubs and get your chat on because the gents overseas will just eat that right up

Sadly, there is also a negative trait that makes people realize we are American very quickly and it is our tendency to CONSTANTLY compare how we do things in America versus where we are visiting and feel the need to remind everyone around us of this. We sometimes (hold your breath) even feel the need to explain to the locals why Americans do it better. Why? Why would we do this?

Maybe we do it because of nerves or an attempt to find a way to feel a little less off kilter in all the changes but whatever the reasons, it's very noticeable. Knock it off. Seriously. Imagine your Aunt Tilda coming to visit your house and rather than telling you what a nice home you have, she starts to point out how she would have done the curtains differently and picked a different shade for the walls (and don't get her started on your choice for wall art). You'd probably want to escort Aunt Tilda right back to the driveway while muttering unpleasant words about her inside your head, right? It's the same thing when you travel. Just chillax. Enjoy the different. That's the whole point to traveling - to get outside your comfort zone.

So my fellow Americans, I hope this list is something you will think of next time you travel so you, too, can be an expert American traveler who blends into your amazing international surroundings like a ninja with a passport.

If it doesn't work - don't blame me. Blame the beer I drank while getting this "scientific" data.

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Some People Call Me Foreign Kid | Getting To Know Me Series by Rachel Abrahams

I am a big believer that our life's stories shape how we view the world and especially how we create art. I realize although many of you appreciate my photography and enjoy reading my stories, you may not really know all that much about me. Today is my first post in a series I’ll be doing in the hopes of giving you a chance to “see behind the curtain”. Along with these fun facts, I have decided to share some of my favorite photos I have taken so far in this photography adventure.

I spent the majority of my childhood until I was 9 years old living in the Middle East. We lived in Turkey and then Saudi Arabia and by being there I missed the 80’s (as I jokingly say). When I came to the United States, New Kids on the Block and L.A. Gear were all the rage, I had only seen a Nintendo once before, and I had no idea what MTV was (let alone a Bon Jovi or Def Leppard). Immediately upon my arrival in my class the girl I sat next to grabbed me, shoved a Teen Bop magazine photo of New Kids On The Block at me, and pointed at Danny telling me “we all picked our boyfriends and he can be yours”. I just wanted to fit in, despite my weird clothes and moving from a country none of the kids in my class had heard of, so I just nodded my head and said “Uh, sure, ok” and let them sweep me up into their play world of dating boy band celebrities I had never heard of (by the way – I figured out quickly the girls had given me the leftover member of the band, the one they didn’t think was cute. So generous). It helped to have this group of "friends" during this transition where kids would say "You lived in Turkey? Like INSIDE a Turkey? I bet that smelled AWFUL (yuck yuck yuck)". Smart kids, I tell ya. 

I pretty much spent the next 15 years of my life having people reference phrases, movies, and pop culture I had never heard of and then getting the wide eyed look when they would incredulously say “You’ve never seen THE BREAKFAST CLUB?!?!?!?” in a tone only dogs could hear and then they would take me by the hand to educate me on whatever essential U.S. pop culture I had missed out on.

Living overseas for my childhood is something I cherish every single day. I wear it like a badge of honor and embrace how it altered my perception of the world around me. I saw a mixture of cultures so very different than what I now knew as home (Florida) and, as a result, it made me constantly question the WHY of doing things. I push hard at the answer of “we’ve always done it this way” because I have personally experienced how others do things and know there can always be a better system to get stuff accomplished.

It also put me slightly on the fringe of my peers which, instead of hiding it away and trying to make myself blend as much as possible (like most teens), I embraced it fully and actually made it part of the package deal of my friendship. Oh, you want to be friends with me? Be forewarned I can sometimes be a bit of a foreign kid, local news doesn’t interest me but international news does, sometimes I have no idea what movie/phrase/pop culture you are joking about, and I will tell stories of things I experienced as a kid which you will think is SO WEIRD (Oh, it’s NOT normal to see camels riding in the beds of trucks down the street? You don’t sit around a platter using pieces of bread as silverware? There’s more than 2 TV channels here and they are ALL in English???? My mind = blown). You’re good with that? Cool – let’s do this.

I credit this altered perception of the world for influencing my photography as well. I feel like experiencing something so distinctive automatically gave me permission to just push my boundaries and not fear the possible negative feedback saying it’s too much or too different. I’ve SEEN different. I’ve lived in a world completely unlike where I am today – and I loved it. I know I am incredibly lucky. I realize not everyone has this freedom automatically ingrained in them and I wish they did. I feel like it’s for the better when we push back. Push the envelope, live on the fringe, think differently – because absolutely beautiful things come from behaving differently and embracing being the weirdo.

I like to think I am a good example of that.

P.S. It is definitely a small world. In high school I figured out the girl in my math class also went to the same school as I did in Saudi Arabia, at the same time, and I found her in my yearbook. Also, I am currently friends with someone who lives near me here in Florida that ALSO went to the same school in Saudi Arabia, although we were several years apart. In this tiny Florida town, twice I have found people who had similar adventures to mine. 

The View From Above | NYC Photography by Rachel Abrahams

How often do you find yourself participating in this age old conversation filler:

Person 1: Oh my, is it May already? Wow - where has this year gone?

Person 2: I know, right? It seems like it was just January and now the year is already almost half over.

Person 1: Blah, blah blah, busy, so busy, everything in life is busy. . . .

Person 2: Blah, blah, blergh, I too am busy, I think I am even more busy than you, blergh busy. Next think you know it will be next year!

See what I am getting at? I admit, every time this conversation (and the topic of weather - but that's for another day) comes up I want to hide inside my invisible turtle shell so no one can see me, the introvert in me crying and having a tantrum over this inanely boring small talk. Honestly - why do we do this?

I know most people do it because it helps fill the air and avoid being uncomfortable. The problem though is many people actually feel like this all the time in their life because they are spending 90% of their time surviving to the next moment and 10% (MAYBE - but it's generous) of their time actually planning / growing / improving life.

What happened? I call it getting lost in the weeds. It's when the details have overwhelmed you and taken control and minutes become days, which become months and yes, the next thing you know a year has passed and you cannot figure out where it went.

Ya, no thanks.

It's good to set time aside and take assessment of things. You have to get above it and look at the big picture - you know, that thing you are calling your life - and see where it's going and if that's what you want. When you put yourself in charge and get above the crazy minutiae you get a much better overall view of things. Imagine yourself in New York City, walking along the street, and the types of people and moments you experience. What if you spent your entire life always on the ground level of NYC - never once going to any of the higher floors to have a look-see-around.

Then you get a chance to fly in a helicopter above New York City for the first time and you see how MANY buildings there really are, that it's surrounded by water, and the beautiful horizon that can be hidden by the huge buildings seems to be never ending........there's so much new and amazing things to see up there! A whole new perspective.

This past Sunday was the 16 year anniversary of when the sunshine of my world, superhero, defender of fun, and extrovertedly amazing friend Sara died in a terrible car accident. She was 19 years old and I was 2 weeks away from graduating high school when it happened. Until that point, life seemed never ending and we had all the time in the world to do everything we had ever wanted and planned --- and then it all ended. My world exploded into a million reflective glass pieces and now the task was gluing all those pieces back together, one by one. It took about ten years for me to feel nearly "human" again (closure never truly happens, by the way, there's always shredded pieces and chunks missing from you after things like this). Ten years of surviving.....moments becoming weeks, leading to months.....and then years.

Every time I experience a huge life event, I always remember Sara isn't ever going to have this chance. As a result, I fight to capture and remember every nuance for myself - and for her. I am very precious with my plans. I sit down, I assess, and I redirect my course if I have to. I am always working hard to improve and my goals all focus towards 80% personal growth and 20% life maintenance.

Don't get me wrong, I LOVE spontaneity and unexpected awesomeness (that was Sara's forte). I also know what it's like to disappear into the vortex of "busy" and "surviving" and find you've lost yourself in the process.

So, next time someone wants to chat inanely about the fact time seems to be flying by......don't let yourself get sucked in! Is it really flying by? Then do something! Catch onto it - focus - and make sure you aren't missing out on maximizing what you've been given and even work to improve it.

Some people don't get that chance.